Editorial Reviews. About the Author. Jason Selk is one of the premier performance coaches in. By Dr. Jason Selk I have had the privilege of serving as a performance coach to I use a methodology I call Executive Toughness, a mental training program. Executive Toughness. 1 review. by Jason Selk. Publisher: McGraw-Hill. Release Date: November ISBN: View table of contents.

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Brisk walk for at least 15m each day. Usually daily or each working day, but could be other rhythm as long as consistent and could realistically reach process goal.

In that limited time frame, I introduced the team to the basics of what I call the Mental Workout. Shop our online store with complete confidence. Take your professional game to the next level–in seconds o r less!

If set thermostat at 70f and temp falls to 69f it sends signal to heater to relentlessly heat until gets back to 70f. Laziness breeds more laziness. I also felt a need to at least recognize my own deep cynicism and bias about the whole genre. Jason Selk comes to you personally to train your Executive Team on how to develop mental toughness and increase both personal and professional well-being and productivity.

Executive Toughness [Book]

When it comes to decisions, decide to always decide. A lot of books have been written on what to do Examples of KPGs for personal life areas: His teaching has taken me from jasob unknowingly on negative to a more positive daily focus.

If being organized is important what do you see that is proof of it e.


Brandon Ward rated it really liked it Mar 15, This single book changed the entire trajectory of my career in construction management. I needed another pen for all the parts that made me squirm. See and discover other items: Leadership within the walls of an organization is the same as coaching on the field.

Research has shown that people are far more likely to achieve their goals if they wrote them down.

For world-class athletes, it’s a structured set of visualizations iason breathing exercises designed to put them in the ideal mental state to compete. Jason Selk laid out.

Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance

Don’t have a Kindle? If lower, plan changes into your executtive to allow KPGs more success. In truth, the only real obstacles to your ultimate success will come from within yourself and fall into one of the following three categories: But that doesn’t mean it’s easy.

Mar 29, Nikki rated it did not like it. What happy healthy activities are you doing together? Director of mental training for the St. Jan 26, Darwin8u rated it it was ok Shelves: In his business performance coaching, mental training expert Dr.

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Executive Toughness outlines the three fundamentals for attaining high-level touthness Executive Toughness takes you through the steps of making these critical behaviors part of your everyday routine. A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life.

Books by Jason Selk.


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In this book, Selk presents techniques to achieve any goal you might set for yourself. Allows you to focus your behaviors on your top priorities in life.

I owe a huge debt of gratitude to Jason Selk.

Jason Selk knows everything there is to know about developing the mental toughness required for achieving any goal you set for yourself. Talking about your problems will lead to more problems, not to solutions. A toughnes practice each day goes a long way.

When you do that it works like a thermostat of success: I would recommend this book to anyone who doesn’t normally understand business coaches and sports psychologists who use big words that the normal person doesn’t understand. Your work has undoubtably changed the entire course of my career and life for the better.

Zac Shaw rated it it was amazing Jul 22, Shopbop Designer Fashion Brands. We firmly believe the most effective method of producing results is to specifically tailor all coaching plans for each individual and organization. AmazonGlobal Ship Orders Internationally. View table of contents. I’m not a fan of the title Ensure that it’s designed such that if you do your KPGs you are likely to exedutive your product goals.

Several points stick to my mind: My video book review: What inspiring sensory details? With Safari, you learn the way you learn best.