Breatheology by stig Avall Severinsen, , available at Book Depository with free delivery worldwide. Stig Åvall Severinsen (born March 8, ) is a Danish man freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He wrote Træk Vejret – mere energi, mindre stress (), published in English in as Breatheology – The. Stig Åvall Severinsen. K likes. – Helping you improve your health and athletic performance through effective breathing and.

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Stig is a professional freediver who has held multiple records in freediving and static apnea severinsej holds. For example, I have no interest in free-diving and there is a sizable portion of the book devoted to that topic.

Jenny rated it really liked it Jan 30, You can push yourself in a desirable direction.

Breathing massages the internal organs. Humans are one of the few animals that breathe unconsciously. Advantages of efficient breathing.

Use your nose, not mouth. It offers a simple and straightforward method to improve your quality of life by training spe Want to learn more about effecient breathing techniques, freediving, yoga or just boost your daily energy-level? Dec 11, Sean Goh rated it liked it. Product details Format Paperback pages Dimensions The book does cover pranayama better than any other book I’ve seen before so it is still worth checking out.


Through his company BlueConsult, blueconsult. Retrieved 5 October In Breatheology Severinsen proposes that through working with the breath, a link can be created between body and mind that enables a person to control stressincrease energy, perform better physically and mentally, alleviate pain and improve health.

Maja rated it it was amazing Jun 01, Casper Licht rated it liked it Nov 20, These include enhanced brain activity, bigger lung capacity, heart rhythm and blood pressure stabilization.

Aug 13, Mark Koester rated it really liked it. Danish freediver, record holder and author. Michal Strezo rated it liked it Jun 09, Views Read Edit View history.

February Learn how and when to remove this template message. Living people births Danish freedivers. Return to Book Page. Boris rated it really liked it Sep 09, Karina rated it really liked it May 24, Want to Read Currently Reading Read.

PaperbackFirst English edition November 21,pages. From Wikipedia, the free encyclopedia.

Breatheology : stig Avall Severinsen :

If you are interested in how you can optimize your breathing for better health and performance, this is the book for you.


Aquathlon underwater wrestling Apnoea finswimming Freediving Pearl hunting Spearfishing Underwater football Underwater hockey Underwater ice hockey Underwater rugby Underwater target shooting.

To ask other readers questions about Breatheologyplease sign up. Being conscious of the breath is the foundation of a certain branch of yoga.

Breatheology : The Art of Conscious Breathing

Cue to release tension in neck: It was a good book, but there wasn’t really much in there that I found exciting or unexpected. Using a mix of physiological science and yoga, he presents the breathe as an area for us to explore, train and develop. Leanh rated it it was ok May 04, Blood’s capacity to carry oxygen can be boosted through breath holding.

Ben Bentvelzen rated it really liked it Jan 19, Must read for any freediver. Mouth is for food. Want to learn more about effecient breathing techniques, freediving, yoga or just boost your daily energy-level?

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